The third full-length album of German post-hardcore band The Tidal Sleep, including a bonus track. Recorded by Christian Bethge and Jens Siefert at Rama Studio, vocals recorded and mixed by Dimi Conidas, mastered by Christian Bethge at Rama Studio. Guest vocals on "Sogas" by Cándido Gálvez (Viva Belgrado) and on Footsteps by Linda. Artwork by Matthias Lackus (The Tidal Sleep).

Tracklist:
1. Bandages
2. Spills
3. Words
4. Sogas
5. Hearses
6. Undertows
7. Poisons
8. Collapses
9. Changes
10. Wreckages
11. Footsteps
12. Are You Ok? *
*bonus track